A child divides men into two categories: the good and the bad. They have to do that because their minds are not yet developed...

The bell rang in F3Metro and 9 PAX gathered in the Gloom for Bandit. PAX: TML, KGB, Snoop, Festus, InAndOut, FakeNews, Sheep, THE...

Sparta is one of those F3 Workouts that’s been around for a long time (maybe eight years) that YHC has a tendency to forget about,...

Don't mess with The Worm The Worm is one of those F3 Workouts that has a strong core of fiercely loyal PAX who do NOT cotton up much to...

First, there was the Refuseniks BatFlippers are F3 PAX prone to demonstrative celebration of their rebellion against Institutional or...

In search of ISI Three years ago my ShieldLock (the “LionKillers”[1]) decided to meet every Tuesday at 0515 for an Accountability run....

Bricks, Bricklaying and Guardrails In F3, we define Guardrails as foundational precepts that protect and Incentivize Acceleration to...

Being a while since YHC had Posted to P2W in F3Metro No surprise that I had forgotten how MicroSlice likes to get on the Q’s shoulder and...

One Word is a method of increasing IMPACT Instead of making endless and unattainable New Year’s resolutions, the idea is to designate a...