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F45 FAIL

Writer: David Redding
David Redding
1 day ago
1 min read


Q: YHC / Titanic / Jackaroo


PAX: Chicken, Festus, Ice9, Jackaroo, Karen, MrJoshua, Smooch, Titanic, WhatDid and YHC


THANG


  • YHC: 25s Warmerama


  • Titanic: Building Blocks


  • Jackaroo: Stairway to Hell


AAR


  • YHC — Commands clear, correct, consistent. Challenged the 12, kept the six. Started on time, passed the MuschampQ at 15 minutes. Sustained across the board.


  • Titanic — Commands sustained. Challenged the 12, cared for the six — with repetition, because that's what you get with Titanic. Two minutes late on the MuschampQ handoff. Improvement noted.


  • — Commands: B. Room to improve. Challenged the 12, cared for the six — sustained. Ended late and tried to run COT in the wrong spot. Hollins. Improvement.


MOLESKIN


  • Snoggler is running a marathon. Smooch apparently raised him from the near-dead. He wasn't quite Lazarus — Smooch deploys when you're almost dead, not all the way dead.


  • Titanic's F45 FNG ghosted him. The hurt locker awaits no one.


  • MrJoshua was HC twice, then showed up two to three minutes late. Clearly has a lot going on. He didn't ask for prayer, but we offered it anyway.

COT


Announcements:


  • Hero Run — October 31st. Details in the newsletter.

  • Backyard Scare trail race — October 31st. Details in the newsletter.

  • Marathon coming up — Snoggler is in.


Closed in prayer by Festus — Patrick Henry style.


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